So, since the experts say I shouldn't add activity in the first two weeks, perhaps I can focus on little things - like research and planning. I have been checking out what yoga classes are offered at my gym - and they have two that are labeled "Gentle Yoga" at times when I can make it. I think stretching and flexibility and balance would be an excellent first step toward being more active.
And, I am researching 5ks to do in the spring and summer. I know that I want to get walking, and then will do the C25k regimen (so that is 4 weeks to get comfortable walking and 8 weeks of the C25K plan - three months plus 1 more week). The earliest I can expect to do a 5 k would be March. Gotta look for some 5ks in the spring.
I also know that I would like to do another 1/2 marathon - perhaps the Seattle half that is on the Sunday after Thanksgiving, next year. The training plan for that is 16 weeks, so four months - which means I'd need to start that in June. And, I'd like to do the Kirkland 12 k's of Christmas with my friends - and dress up in funny costumes. If I've been on MF for a year and training for all these things, I think run/jogging in a costume would be a lovely way to celebrate.
And HIKING - I used to love hiking. The one-ness with nature, the joys of the quiet and the serenity. I think I would like to do the Mt Pilchuck hike next summer. And, I'd love to do the Snow Mountain hike again.
I miss racing sailboats, too. The teamwork, the all body workout, the wind, elements, water, maximizing them all to our benefit... fantastic.
It is kind of like ordering that first box of Medifast meals and then having to wait for it to show up - this planning for adding activity. But perhaps, because I have to wait for it, it will be absolutely do-able and I will look forward to it. Because the first couple of weeks are going to be H A R D!
Hunh. Just like getting used to the taste of MF meals. This process over progress thing is kind of my biggest challenge. Can you tell?
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