Photo Journal of a day of calories in and out

So, as part of Dr A's 30 day challenge, the second day he asks for us to record everything we consume and also track how we expend that energy. I do this regularly; I saw another MF member do it with pictures and I thought that was FABULOUS! So here goes:

Breakfast: Apple & Cinnamon Oatmeal with flax seed, tea & 20 ounces of water 

Map of C25k workout

Second Breakfast: Strawberry Shake & 20 ounces of water (except I forgot to capture the picture until after it was mostly gone.)

Lunch: Chili & 20 ounces of water 

Mid-afternoon snack: Southwestern Eggs plus 3 Egg Whites, a Mushroom & 20 ounces of water 

Dinner: Turkey Meatloaf, Green Beans & 20 ounces of water 

Before bed snack: Brownie & 20 ounces of water 

Final Summary of Day:  

It was fun - even if I forgot to take the photos twice before I ate the food. ;)